Many modern workplaces opt for standing and height-adjustable desks to encourage employees to lead healthier and more active lifestyles.
The popularity of this trend leads some to wonder if the benefits of height-adjustable desks can be felt outside the office and in spaces like classrooms instead. Read on to learn more about height-adjustable desks and why you should consider using them.
What are height-adjustable desks?
The traditional student desk is fixed in one modality or position. In contrast, height-adjustable (or sit-stand) desks can be modified to suit different heights and seating preferences, allowing for both sitting and standing positions.
Its versatility encourages individuals to break up the monotony of sedentary life and become more active.
Provide health benefits
Sedentary behaviour, which includes sitting for long periods, can harm your health and result in sitting disease. This ailment has numerous harmful health effects: poor blood circulation, increased blood pressure, spine damage, and increased risk of chronic diseases such as obesity, diabetes, and cardiovascular disease.
Height-adjustable desks are beneficial because they encourage individuals to change their position and increase their mobility, improving blood circulation and helping to maintain a healthy spine.
Improve mental activity
When stuck in one position for a long time, the blood flow to your brain slows down, resulting in a decline in brain function.
Using a height-adjustable desk allows you to alternate between sitting and standing. Exercising your muscle groups can increase blood flow to your brain, boosting brain activity and improving focus, memory, and executive function.
Therefore, height-adjustable desks are the perfect solution for individuals who need to focus on their work or studies for many hours.
It is common for students to lose focus on their work and get distracted by those around them.
Although it may seem counterintuitive, height-adjustable desks may help as they encourage students to move freely and naturally without leaving their desks. Hence, students can personalise their learning experience; if they feel uncomfortable or restless, they can adjust the desk’s settings, thus helping with concentration and focus.
Sitting for an extended duration affects your posture; over time, your muscles will tighten, stiffen, and weaken from lack of use. This can lead to spinal misalignment, back pain, and neck pain.
On the other hand, you typically assume a natural posture that relieves your joints of stress and tension when standing. As height-adjustable desks allow you to change position and stretch your muscles regularly, they are beneficial in improving your posture.
Foster greater involvement
Whether in school or at work, exercising your interpersonal abilities and collaborative skills with fellow students and employees is crucial.
Height-adjustable desks encourage collaboration because it gives individuals more space to interact, encouraging greater engagement and involvement. Standing also helps some feel at ease and more open to communication.
Finding the right furniture can enhance students’ learning experiences. Therefore, you should consider height-adjustable desks, which provide health benefits and improve focus and productivity.
Eng Hin Construction is a custom furniture company in Singapore that sells height-adjustable desks. We also provide canteen tables and chairs, training chairs, and science lab chairs. If you’re interested, please get in touch with us or visit our furniture warehouse in Toa Payoh.